Heartfulness Meditation

Quest for Joy and Wellbeing: Through Heartfulness Meditation: Complimentary Course

Overview:

The "Quest for Joy and Wellbeing: Through Heartfulness Meditation" course is designed to introduce participants to the practice of Heartfulness Meditation, a method that emphasizes the attainment of inner peace and emotional balance through yogic transmission. Spanning 21 hours over 18 weeks, this program aims to establish a consistent meditation habit, offering deep insights into the mechanics and benefits of meditation for personal growth and stress reduction.

Course Content:

1. Welcome and Introduction to Heartfulness Relaxation: Introduction to the course and foundational techniques of relaxation in Heartfulness.
2. Meditation and Thoughts: Exploring the relationship between meditation and thought processes.
3. Science of Thoughts: Understanding the neurological and psychological aspects of how thoughts are formed and managed.
4. Engaging With Heartfulness: Practical engagement with the core practices of Heartfulness.
5. More About Heartfulness Meditation: Deepening the understanding and practice of Heartfulness Meditation.
6. Step Back and Spring Forward - Week 1: Reflective practices to enhance awareness and readiness for deeper meditation.
7. Automatism: Exploring automatic behaviors and their impact on wellbeing.
8. Making Time for Heartfulness Meditation: Strategies for integrating meditation into daily routines.
9. Posture During Heartfulness Meditation: Techniques for optimizing posture to enhance meditative practice.
10. Science of Habits: Psychological insights into habit formation and maintenance.
11. Heartfulness Cleaning: Techniques for mental and emotional purification.
12. Transformation with Heartfulness: Examining personal changes and growth through regular practice.
13. Step Back and Spring Forward - Week 2: Further development of reflective practices.
14. Importance of Attitude: The role of mental and emotional attitudes in effective meditation.
15. Physiological Benefits of Heartfulness Meditation: Understanding the health benefits associated with regular meditation.
16. Meditation & the Science of Flow: Linking meditation practice with the concept of flow states.
17. Importance of the Heart: Exploring the spiritual and symbolic significance of the heart in meditation.
18. Yogic Transmission in Heartfulness - The Essence of Love: Learning about the unique aspect of Heartfulness that involves yogic transmission.
19. Sustaining Heartfulness: Strategies for maintaining a consistent practice.
20. Inspirations and Closure: Summarizing the journey and next steps post-course.
21. Feedback, Referral and Reference Material: Gathering feedback and providing additional resources for ongoing practice.

Activities:

• Practice Sessions: Each module includes practical meditation sessions to apply the concepts learned.
• Interactive Discussions: Live discussions to deepen understanding and address queries.
• Q&A Sessions: Opportunities to clarify doubts and discuss experiences with facilitators and guest speakers.
• Guest Lectures: Insights from experienced practitioners and experts in the field of meditation and wellness.
• Habit Formation Tracking: Tools and support to help participants track their progress in forming a meditation habit.

Course Objectives:

• Experience Heartfulness meditation and be guided in forming a habit of meditation.
• Understand the concepts behind Heartfulness practices.
• Gain exposure to resources provided by Heartfulness to help continue your journey.
• Experience reduced stress levels with enhanced emotional regulation and balance & mental clarity.

Course Outcome:

Upon the successful completion of the 21-hour course module, the participant will be awarded with Heartfulness Champion Certificate. The course will allow them to develop expertise and empower them to train others effectively further spreading the invaluable skills and insights gained through this program.

Course Details:

• Period: (21 module: 21 hours)
• First Week Schedule:1 hour x 3 days
• Remaining Hours: 1 hour (once a week) x 18 weeks
• Language: English
• Learning Method: Recorded sessions, live discussions, Q&A, Practical approach, Guest speakers.